I started watching a new Netflix series, Headspace Guide To Meditation. It's a 8-part series presented by a fellow named Andy Puddicombe.
It's good.
I've watched the first episode. It's made up, mostly, of what I would call basic Shamatha/Vipassanna instruction. From what I gather, the rest of the episodes will follow basic Mindfullness practice in a largely secular setting. I'll finish the series. Should be good.
I can whole-heartedly recommend. If you have Netflix, definitely check it out. Or, get a 7-day netflix trial and binge.
