Author Topic: Headspace Guide To Meditation  (Read 75 times)

Chaz

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Headspace Guide To Meditation
« on: January 03, 2021, 10:22:35 PM »
I started watching a new Netflix series, Headspace  Guide To Meditation.  It's a 8-part series presented by a fellow named Andy Puddicombe.

It's good.

I've watched the first episode.  It's made up, mostly, of what I would call basic Shamatha/Vipassanna instruction.  From what I gather, the rest of the episodes will follow basic Mindfullness practice in a largely secular setting.  I'll finish the series.  Should be good.

I can whole-heartedly recommend.  If you have Netflix, definitely check it out.  Or, get a 7-day netflix trial and binge.

Gibbon

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Re: Headspace Guide To Meditation
« Reply #1 on: January 06, 2021, 12:40:34 AM »
Thank you for recommending it!

 

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